From September, 2018

What Is Gluten & Is It Good For You

Gluten-free is a new buzzword these days. Once upon a time it was only people with coeliac disease that were told to avoid it. (Coeliacs suffer from inflammation of the small intestine caused by an adverse reaction to gluten resulting in an inability to absorb nutrients). However, many health experts and nutrionists suggest it’s not…

Organic is here to stay – here’s why

No longer a food trend, organic has become an everyday choice for many people. It’s also now more widely available than ever before, from budget supermarkets to independent shops and online retailers to box schemes. But what are the benefits of eating organic food? Organic choices often mean a higher cost, but there are ways…