Shelled Edamame Soybeans 500g
Freshly picked, shelled and frozen young soybeans, perfect in salads, stir fries, rice or noodle dishes.
- High in protein
- High in fibre
- Suitable for vegans
Shelled Frozen Young Soybeans
Ingredients:
Soybeans (100%)
Allergens:
See ingredients in bold.
Storage:
Keep frozen.Once defrosted keep refrigerated and consume within 2 days. Do not re-freeze.
Nutritional Information:
| per 100g | |
|---|---|
| Energy | 498kJ/120kcal |
| Fat | 5.7 |
| of which saturates | 0.8g |
| Carbohydrates | 2.6g |
| of which sugars | 1.5g |
| Fibre | 4.9g |
| Protein | 12g |
| Salt | 0.01g |
Product of Origin:
Product of China
Choose from 2 simple ways to prepare:
Hob:
Blanch for 2-3 minutes in boiling water.
Microwave:
Defrost in microwave (800W) for 3-4 minutes or adjust the time as necessary for different power settings.
Try this protein packed Edamame Salad for 2:
Ingredients:- 250g Yutaka Shelled Edamame, blanched as instructed on pack
- 100g cooked quiona
- 2g Yutaka Wakame seaweed, soak for 10 minutes, drain and chop finely
- 2 red radish, sliced
- 8g mint leaves, chopped
- 6g coriander leaves, chopped
- Some pomegranate seeds
- 15g hazelnut, toasted, crushed
- 1 tbsp Yutaka White Sesame Seeds
Dressing:
- 1 tbsp rice bran oil
- 1 tbsp Yutaka Organic Tamari Soy Sauce
- 1/2 tbsp Yutaka Rice Vinegar
- 1 tsp clear honey
- 1/4 tsp ginger, grated
- 1/2 grated lime zest and juice
- 1 pinch of salt
Disclaimer
While every care has been taken to ensure product information is correct and updated, food products are often being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.